What's your BMI?

BMI Calculator

Discover your BMI and take the first step towards a healthier, happier life with Dr. Harald Puhalla’s expert guidance.

Are You Within a Healthy Weight Range for Your Height?

What is BMI?

Body mass index, or BMI, is used to determine whether you are in a healthy weight range for your height.

It is useful to consider BMI alongside waist circumference, as waist measurement helps to assess risk by measuring the amount of fat carried around your middle.

BMI is a useful measurement for most people over 18 years old. But it is only an estimate and it doesn’t take into account age, ethnicity, gender and body composition. We recommend you also check your waist measurement and other risk factors.

Speak to your doctor, an Accredited Practising Dietitian or a health practitioner about your weight.

This calculator shouldn’t be used for pregnant women or children.

Input your details below to calculate your BMI

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Your BMI Is considered Healthy
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Your BMI indicates that you may be underweight. Aim to stay within your healthy weight range. Consistent weight within this range will improve your body’s ability to fight off infection or illness.

Talk to your GP

See your doctor or an Accredited Practising Dietitian if you are concerned about your weight or are losing weight without trying.
Your body mass index (BMI) is within the healthy range for your height. But we recommend that you also check your waist size.

Aim to maintain a healthy weight by eating a balanced diet and exercising regularly. Adults should get at least 30 minutes of moderate-intensity physical activity on most, if not all days.

As people age, their health may be more important than being slightly overweight. Researchers have suggested that a BMI range of 22-26 is acceptable for older Australians over 70.
We recommend you also measure your waist.

Being overweight increases your risk of developing coronary heart disease, as well as other health conditions. This risk can be reduced or eliminated by adopting a healthy weight and engaging in physical activity every day.

Individuals should consult their doctor and/or an Accredited Practising Dietitian for medical advice and/or specific dietary requirements.

If you’re seeking weight loss operation, book a consultation with Dr Harold Puhalla today. Please call (07) 5667 9766 to speak with our friendly team.
We recommend you also measure your waist. As your BMI increases, your risk of developing coronary heart disease, as well as other health conditions, rises. Thus you should strive to reduce your weight. The good news is that even losing small amounts of weight can benefit your health. To lose weight, be physically active every day and eat a healthy, well-balanced diet that meets your energy needs.

Talk to your Doctor

For individualised, medical and dietary advice consult your doctor. He or she may advise you on additional options available to support you with losing weight if your BMI is over 35.

If you’re seeking weight loss operation, book a consultation with Dr Harold Puhalla today. Please call (07) 5667 9766 to speak with our friendly team.
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General Questions

Frequently Asked Questions

Yes, you will need a referral to see Dr Puhalla. A referral from your GP is valid for 12 months, while a referral from a specialist is valid for 3 months. 

The initial consultation costs $250, with a Medicare rebate of $76. The pre-operative appointment costs $90, with a Medicare rebate of $38. You will need a valid referral to claim the Medicare rebates. 

No, weight loss surgery is not currently available in the public health system.

Yes, Dr Puhalla accepts uninsured patients. You can apply to the ATO for early release of your super, for which we can assist you. Medicare rebates are available for some fees, however you are liable for all costs.

Unfortunately, Medicare and health fund rebates do not cover the full cost of providing you with medical care. This is because the rate at which successive governments have indexed the Medicare Schedule fees has been substantially lower than increases in the Consumer Price Index (CPI) and average weekly earnings. The reality is that Medicare rebates do not cover the cost of providing you with a safe and high quality service. The fees charged by this practice have to cover all of our practice costs.

Please bring a copy of your referral, along with your personal details, including Medicare card, private health insurance, and a list of medications. You will need to fill out personal details and medical history forms on arrival.

Yes, it is essential that you see a dietitian to support you on your weight loss surgery journey. This is to ensure that you have the best possible outcome relating to your weight loss and overall health.

Dr Puhalla will discuss your options with you to help you decide the best procedure for you. Your individual preferences, lifestyle and health are considered when determining your type of surgery.

Dr Puhalla will discuss your options with you to help you decide the best procedure for you. Your individual preferences, lifestyle and health are considered when determining your type of surgery.

Typically, the hospital stay is one to two nights. If you are undergoing revisional surgery or have a complex medical history, you may need to stay longer.

Depending on the procedure, you will need one to two weeks off work. We can provide you with a medical certificate if required.

We recommend you start driving a week after surgery, initially limiting yourself to shorter drives before returning to normal driving. 

Current wait times are around three to four weeks for appointments and surgery bookings. We also have a cancellation list, as patients often have to move their appointments, which means you may be able to be seen sooner. Please advise our team at the time of booking if you would like to put on the cancellation list.

The entire process typically takes around 8 to 12 weeks. Depending on the investigations needed, and whether or not you have private health insurance, this may be able to be shortened to around 4 weeks. We will do our best to meet your schedule, however we recommend you allow at least 8 weeks for the entire process.